2nd Semester 09 just started recently

I am so happy when school reopen because it is new day what God has install for us and I get to enter semester 2. Surprisingly, all the subjects that we going to take is totally different, we thought we are going to take psychology, medico-legal and etc.

Here are new subjects we are going to take Anatomy and physiology part two, medical pharmacology Burn and Scald, Supply oxygenation and etc.

Moreover,we are happy to come back to school. but the bad news is some of our friend are going to different hospital. But we guys are happy too because we all are going to General Hospital for practical. And Gods really hears my pray we have to go to practical on every Mon to Fri only. Without Prays I totally no time for God.

But I believe God has a plan for me!

Memories Day 2009

Ms.Asihath is Time For Us to Said Goodbye to you. You did a great Job. What ever you taught us we will still remember. Because you make the class fun and interesting. At the same time, what you taught us in stimulated wade we will still remember what you have taught us .

WE WANT TO SAY A VERY BIG THANK YOU!

Why did I choose That course and not that Course?

Hi,friends. This is the story of why I took nursing course and why not other course. In the Bible of Jeremiah " For I know the plans I have for you said the Lord."They are plans for good and not disaste,to give you a future and a hope. My friends it is important for you to confess positive. Never confess negative thoughts. Because in Christ we can do all things through christ who strengthen me.

This is my story line, When I'm about results to come my heart would think about S.A.M in Disted College and business administration in Unity . So, I began to tell God is it the right choice to choose? but there is no answer and there is no reply from God.since that, I told myself why should i continue to pray. So, I began to stop pray. However,when im in youth service the words began to review to me it said trust in the Lord with all your heart;do not depend on your own understanding. Seek his will in all you do and he will direct your paths. At first i refuse it, but the second time this words still review to me and said the same things. So, when i reach home i bend my knee and continue to pray but there is no answer .So again i began to stop the process again.

Then,when i start to clean up my room and suddenly saw a book it called " The Fourth Dimension" by Pas David. So, I began to reed the few chapter. The Lord really spoke to my heart and it told me when I pray , I didnt not really focus in him and put all my trust in him. Moreover, he said in the book what I pray does not list out specific. God told me that there is So many college and course. God told me that I kept ask me to bless me my education but i didnt mention it. So, I countinue to pray about S.A.M and Business. But there is no PEACE. But i dint border it no PEACE I have to go through. From there when my parents call me and said he want to fetch me from my secondary school because I have to settle my Certificate for my college . So, I say ok . At the results he took me to TAR College. Which I dont Want . So, This happen to me. I quarrel and ague that i dont want to TAR college. Then, Hours pass by, my dad called up to my aunty and ask her whether can I stay there.

This is the results, so my aunty ask what happen and why dont want to study business in TAR. But there is no answer.Then, My aunty and my cousin sister asked me why do you want to become business so i told them A-Z. So at the conclusions, they advice why dont i take nursing course. So, I began to get interested from there.

In conclusion, this course is not chosen by me and is a calling to ask me to do it. So, Obey it.
This is my opinion, when GOD SAYS NO IT MEANS NO. Dont ever try it, if not your life will be suffer. AND NEVER BLAM GOD.YOU HAVE TO BLAME YOURSELF BECAUSE GOD HAVE GIVEN YOU THE WARNING!

HAPPY DAY

College life. DOnt miss it. Is cool

How to build muscle mass?

You have been wondering how many extra calories I should consume to build muscle mass. One program on Fit TV suggested that you should take in between 700 and 1,000 extra calories; another said you should take in only an extra 250 calories. How many extra calories do you need to gain muscle mass?

We Have Expert Answer by Dr.Melina Nutrtion Specialist.

This is an interesting question to which there is no simple answer. In order to help you better, I consulted with Dr. Steve Fleck, chair of the Sport Science Department at Colorado College and a member of the International Society of Sports Nutrition. Here are a few suggestions.

First of all, building muscle requires a positive energy balance, which means that you have to take in more calories than you burn. So the question of how many extra calories you should eat to gain muscle mass depends on how many calories you are burning each day. There are mathematical formulas that can help you figure this out based on your age, height, sex, weight and activity level. Click here for one of the most commonly used formulas.

Once you know how many calories you burn each day, the answer to how many additional calories you should eat has not really been established and depends to a great extent on how hard you work in the gym. Your body can build at most about a half-pound of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain fat, too. I would suggest consuming an extra 250 to 500 calories per day. If you gain fat easily, stay on the lower end of the range, and if you find it very difficult to gain weight in general, aim for the higher end of the range. It will take a bit of trial and error to find the right amount of additional calories to build muscle and stay lean.

It is important to take in adequate amounts of lean protein such as chicken, fish, lean red meat, egg whites, low-fat cottage cheese or a protein supplement. The average person requires about 0.8 grams of protein per kilogram of weight each day, but if you are trying to gain muscle, you may want to increase the protein in this ratio to closer to 1.2 grams each day. Professional body builders consume up to 1.5 grams of protein per kilogram of weight each day, but unless you are spending several hours in the gym on a regular basis, this is too much for the average person trying to gain muscle. In addition, research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain. Since you are probably not going to be eating a steak or chicken breast at the gym, a protein drink or supplement may be beneficial immediately before, during or after workouts, but is not necessary.

By Dr.Melina Nutrtion Specialist

How you enjoy reading. hahaha

Nice NICe

Guess what is this?

I LOVE CHEESE WEI...... Now im miss it!!!!