Friday, December 11, 2009


Just want to wish Gabriel Seow RIP . I believe you are enjoying and rejoicing with the Lord now and soon you are going to celebrate Jesus brithday in heaven. I still remember when we are in primary year and secondary i enjoy to talk with you because in primary and secondary we used english to speak. However,we get together for prayer. once again we really miss you Gabriel Seow. You have faught the good fight. But i believe you are deserve the better place that Jesus have prepared for you.

Thursday, August 27, 2009

2nd Semester 09 just started recently

I am so happy when school reopen because it is new day what God has install for us and I get to enter semester 2. Surprisingly, all the subjects that we going to take is totally different, we thought we are going to take psychology, medico-legal and etc.

Here are new subjects we are going to take Anatomy and physiology part two, medical pharmacology Burn and Scald, Supply oxygenation and etc.

Moreover,we are happy to come back to school. but the bad news is some of our friend are going to different hospital. But we guys are happy too because we all are going to General Hospital for practical. And Gods really hears my pray we have to go to practical on every Mon to Fri only. Without Prays I totally no time for God.

But I believe God has a plan for me!

Thursday, August 13, 2009

Memories Day 2009

Ms.Asihath is Time For Us to Said Goodbye to you. You did a great Job. What ever you taught us we will still remember. Because you make the class fun and interesting. At the same time, what you taught us in stimulated wade we will still remember what you have taught us .


Tuesday, August 11, 2009

Why did I choose That course and not that Course?

Hi,friends. This is the story of why I took nursing course and why not other course. In the Bible of Jeremiah " For I know the plans I have for you said the Lord."They are plans for good and not disaste,to give you a future and a hope. My friends it is important for you to confess positive. Never confess negative thoughts. Because in Christ we can do all things through christ who strengthen me.

This is my story line, When I'm about results to come my heart would think about S.A.M in Disted College and business administration in Unity . So, I began to tell God is it the right choice to choose? but there is no answer and there is no reply from God.since that, I told myself why should i continue to pray. So, I began to stop pray. However,when im in youth service the words began to review to me it said trust in the Lord with all your heart;do not depend on your own understanding. Seek his will in all you do and he will direct your paths. At first i refuse it, but the second time this words still review to me and said the same things. So, when i reach home i bend my knee and continue to pray but there is no answer .So again i began to stop the process again.

Then,when i start to clean up my room and suddenly saw a book it called " The Fourth Dimension" by Pas David. So, I began to reed the few chapter. The Lord really spoke to my heart and it told me when I pray , I didnt not really focus in him and put all my trust in him. Moreover, he said in the book what I pray does not list out specific. God told me that there is So many college and course. God told me that I kept ask me to bless me my education but i didnt mention it. So, I countinue to pray about S.A.M and Business. But there is no PEACE. But i dint border it no PEACE I have to go through. From there when my parents call me and said he want to fetch me from my secondary school because I have to settle my Certificate for my college . So, I say ok . At the results he took me to TAR College. Which I dont Want . So, This happen to me. I quarrel and ague that i dont want to TAR college. Then, Hours pass by, my dad called up to my aunty and ask her whether can I stay there.

This is the results, so my aunty ask what happen and why dont want to study business in TAR. But there is no answer.Then, My aunty and my cousin sister asked me why do you want to become business so i told them A-Z. So at the conclusions, they advice why dont i take nursing course. So, I began to get interested from there.

In conclusion, this course is not chosen by me and is a calling to ask me to do it. So, Obey it.
This is my opinion, when GOD SAYS NO IT MEANS NO. Dont ever try it, if not your life will be suffer. AND NEVER BLAM GOD.YOU HAVE TO BLAME YOURSELF BECAUSE GOD HAVE GIVEN YOU THE WARNING!

Monday, July 13, 2009


Monday, June 15, 2009

Saturday, June 6, 2009

How to build muscle mass?

You have been wondering how many extra calories I should consume to build muscle mass. One program on Fit TV suggested that you should take in between 700 and 1,000 extra calories; another said you should take in only an extra 250 calories. How many extra calories do you need to gain muscle mass?

We Have Expert Answer by Dr.Melina Nutrtion Specialist.
Expert Bio Picture

This is an interesting question to which there is no simple answer. In order to help you better, I consulted with Dr. Steve Fleck, chair of the Sport Science Department at Colorado College and a member of the International Society of Sports Nutrition. Here are a few suggestions.

First of all, building muscle requires a positive energy balance, which means that you have to take in more calories than you burn. So the question of how many extra calories you should eat to gain muscle mass depends on how many calories you are burning each day. There are mathematical formulas that can help you figure this out based on your age, height, sex, weight and activity level. Click here for one of the most commonly used formulas.

Once you know how many calories you burn each day, the answer to how many additional calories you should eat has not really been established and depends to a great extent on how hard you work in the gym. Your body can build at most about a half-pound of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain fat, too. I would suggest consuming an extra 250 to 500 calories per day. If you gain fat easily, stay on the lower end of the range, and if you find it very difficult to gain weight in general, aim for the higher end of the range. It will take a bit of trial and error to find the right amount of additional calories to build muscle and stay lean.

It is important to take in adequate amounts of lean protein such as chicken, fish, lean red meat, egg whites, low-fat cottage cheese or a protein supplement. The average person requires about 0.8 grams of protein per kilogram of weight each day, but if you are trying to gain muscle, you may want to increase the protein in this ratio to closer to 1.2 grams each day. Professional body builders consume up to 1.5 grams of protein per kilogram of weight each day, but unless you are spending several hours in the gym on a regular basis, this is too much for the average person trying to gain muscle. In addition, research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain. Since you are probably not going to be eating a steak or chicken breast at the gym, a protein drink or supplement may be beneficial immediately before, during or after workouts, but is not necessary.

By Dr.Melina Nutrtion Specialist

How you enjoy reading. hahaha

Wednesday, May 27, 2009

Nice NICe

Guess what is this?

I LOVE CHEESE WEI...... Now im miss it!!!!

Thursday, May 21, 2009

there is a river

There is power in The Name oF Jesus

There is power IN tHE nAME OF JESUS! AMEN.

Wednesday, May 20, 2009

I'm waiting -This songs come from fireproof.

To those havent watch it. Plz watch it is very helpful and meaningful. God bless.

2-years old boy sing praise for God

hope you enjoy it GOD bLESS

Friday, May 15, 2009

My Classmate and College Facilities

siti andMe

NCA group.

This course is really meaningful to me. because get to better understand on ourselves and how our body works.

What Are You Waiting For

More Info : Go to our website http://pf-igniteyouth.blogspot.com/
Come and See how God is good!!!!!


Thursday, May 7, 2009

Happy Nursing 2009

Wow, amazing next tuesday is Nursing Days. The whole nation is going to celebrate it. Here are some info:- hahahaha.

International Nurses Day (IND) is celebrated around the world every 12 May. This day is celebrated to remember all of the valuable contributions nurses make to society.


The International Council of Nurses (ICN) has celebrated this day since 1965. In 1953 Dorothy Sutherland, an official with the U.S. Department of Health, Education and Welfare, had proposed that then-President Dwight D. Eisenhower proclaim a "Nurses Day," but he did not approve it.

In January 1974, the decision was made to celebrate the day on 12 May as it is the anniversary of the birth of Florence Nightingale, who is widely considered the founder of modern nursing. Each year, ICN prepares and distributes the International Nurses' Day Kit. The kit contains educational and public information materials, for use by nurses everywhere.

As Florence Nightingale is no longer seen as a role model in some parts of the world, demands have arisen, for example by the British public sector union UNISON, to transfer this day on another date.21 May, the birthday of Elizabeth Fry (1780-1845), has been suggested. Elizabeth Fry founded the Institution of Nursing Sisters and is also known for her work with prisoners.

As of 1998, 8 May was designated as National Student Nurses Day, to be celebrated annually. And as of 2003, National School Nurse Day is celebrated on the Wednesday within National Nurses Week (6-12 May) each year.

Friday, April 24, 2009


Wow, today I am Blur with BIOCHEMISTRY subject it really conffusing. I seriously need help by others.what the lectures explain is easy but myself is like get lost. even i ask i seriously dont understand it. hahahahaha. Im confusing with kerb cycle, Glycolysis and the equation how to form is hard. hahahaha.Imagine how am I going To sit for my Final exam. If pass I"m going to cry, if fail i need to dig a hole to hide my face in the ground.No face la hahaha

Thursday, March 19, 2009


It was GREAT and AWSOME. Yesterday night God really move mightily during altar cal. A lot of people respond. One of the Ladies she share her testimony,she said last time she couldn't see with both eyes,she said she could see with one side,but when she respond to altar call,she told the Lord that she believe God can heal her.When,Rev Dr. Grace Kim laid hand on her, she was totally heal and she could see with her both eyes and others check it.

Tuesday, March 17, 2009

Open Heaven Confrence 09

wow, today open heaven confrence is awsome and wonderful. Im blessed today. Dont miss tonite and tomorrow nite. Im sure you shall be bleseed and your life will be transform too.

Thursday, March 12, 2009



DATE:17 March n 18 March09

Venue:Bukit Jambul, Equatorial hotel.

Time: 8pm to 11pm



*GOT money You cant buy it ! if you miss it

SO what you waiting for Spread this Good news to you friends and best friend.

finally GOD blessing over flow

Thank God for everything wat we wan we get it.SO really than Benjamin Tan for his advise, sis Alice also,Pas.Ee pheng,friends , and famliy advise and prayer. Before SPM God really send one angle taught me math and science. He is a person that can help me how to answer all those question. what i reliase that Prayer and Fasting work in my life. so I encourage all those people in Igntie Fast n Pray we cant do anything. we cant ask teacher to give us only God can help us. So, dont wait trust in the Lord, do not depend on your strength,depend on God so that he will direct your path. At the same times, we have to work out k .God bless you

Friday, February 13, 2009

Prayer Meeting 2009

wow, today Prayer meeting is very good. This year is the first time having in 5.30am is so early . But quiet a number of people attend it. Dont know how describe it? is very very very super super extremely Good..... hope that it held every month



Monday, February 9, 2009

Hello, what we have done during school days..

This is our SPM Timetable!!!! we Drew all over the whole sheet of paper

what Vivian Choon Did with her biology note book... she from 5S3

what my friend did during accounts period
Add Image
During Accounts and chinese period we ate during class..
It delicious, spicy and tasty


Guess how many Newton..... you should go for a look is interesting men.
Dont miss it
If not mistaken adult is RM 20 and Children RM 12.

my brother is enjoying is Luch, unexpected he ate three time Lunch.

wow, nice place.

Boring Boat . I will never Forget


Don"t let SPM Result coming Out. Because very scared to see my school Friend. Think back SPM examination. I still remembered was very nervous and stomach pain during Moral Paper. Thinking SPM now Very very scared.. hey,guys who taking SPM this Year dont ever study last min. It will Kill your Brian Cell faster.so dont ever try that is very dangerous.

By the way, what Mr.Felix Photocopy for us like Essay, Lit, and Novel it really appear . But one thing is Poem part i dont really know how to do it.Because can say teacher taught half only. so pityful.